{"id":6542,"date":"2021-07-09T15:40:39","date_gmt":"2021-07-09T20:40:39","guid":{"rendered":"https:\/\/www.latinationdance.com\/dt_team\/paula-bemposta\/"},"modified":"2022-11-15T09:32:07","modified_gmt":"2022-11-15T14:32:07","slug":"paula-bemposta","status":"publish","type":"dt_team","link":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/","title":{"rendered":"Paula Bemposta"},"content":{"rendered":"<h1>PAULA BEMPOSTA<\/h1>\n<p align=\"justify\"><b>Professional dancer,<\/b>\u00a0natural from Portugal, with more than 20 years dedicated to the dance.<\/p>\n<p align=\"justify\">She started in the world of Fitness in South Africa where she got certified in fitness and sports nutrition programs. She spent 7 years in South America, where she developed the taste for Latin styles.<\/p>\n<p align=\"justify\"><b>She is the founder and master trainer of LATINATION\u00ae<\/b>\u00a0and currently works in Europe at the most important fitness clubs, promoting the brand and participating in international fitness conventions to advance the organization of the next trainings for instructors in Europe.<\/p>\n<div dir=\"auto\"><\/div>\n<p dir=\"auto\" style=\"text-align: center;\"><a href=\"https:\/\/www.latinationdance.com\/en\/latinationdance\/\"><span style=\"color: #0000ff;\">BACK<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAULA BEMPOSTA Professional dancer,\u00a0natural from Portugal, with more than 20 years dedicated to the dance. She started in the world of Fitness in South Africa where she got certified in fitness and sports nutrition programs. She spent 7 years in South America, where she developed the taste for Latin styles. She is the founder and&hellip;<\/p>\n","protected":false},"featured_media":5173,"comment_status":"closed","ping_status":"closed","template":"","dt_team_category":[],"class_list":["post-6542","dt_team","type-dt_team","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paula Bemposta - Latination Dance Workout<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paula Bemposta - Latination Dance Workout\" \/>\n<meta property=\"og:description\" content=\"PAULA BEMPOSTA Professional dancer,\u00a0natural from Portugal, with more than 20 years dedicated to the dance. She started in the world of Fitness in South Africa where she got certified in fitness and sports nutrition programs. She spent 7 years in South America, where she developed the taste for Latin styles. She is the founder and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/\" \/>\n<meta property=\"og:site_name\" content=\"Latination Dance Workout\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Latinationofficial\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T14:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/\",\"url\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/\",\"name\":\"Paula Bemposta - Latination Dance Workout\",\"isPartOf\":{\"@id\":\"https:\/\/www.latinationdance.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg\",\"datePublished\":\"2021-07-09T20:40:39+00:00\",\"dateModified\":\"2022-11-15T14:32:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#primaryimage\",\"url\":\"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg\",\"contentUrl\":\"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.latinationdance.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Equipo\",\"item\":\"https:\/\/www.latinationdance.com\/dt_team\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Paula Bemposta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.latinationdance.com\/#website\",\"url\":\"https:\/\/www.latinationdance.com\/\",\"name\":\"Latination Dance Workout\",\"description\":\"Haz de tu Pasi&oacute;n tu Profesi&oacute;n\",\"publisher\":{\"@id\":\"https:\/\/www.latinationdance.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.latinationdance.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.latinationdance.com\/#organization\",\"name\":\"LATINATION Dance Workout\",\"url\":\"https:\/\/www.latinationdance.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.latinationdance.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2022\/01\/logo-latination.png\",\"contentUrl\":\"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2022\/01\/logo-latination.png\",\"width\":512,\"height\":512,\"caption\":\"LATINATION Dance Workout\"},\"image\":{\"@id\":\"https:\/\/www.latinationdance.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Latinationofficial\/\",\"https:\/\/www.instagram.com\/latination_official\/\",\"https:\/\/www.youtube.com\/channel\/UC1HTXqQn63bjAZSRcc9ZBVQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paula Bemposta - Latination Dance Workout","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/","og_locale":"en_US","og_type":"article","og_title":"Paula Bemposta - Latination Dance Workout","og_description":"PAULA BEMPOSTA Professional dancer,\u00a0natural from Portugal, with more than 20 years dedicated to the dance. She started in the world of Fitness in South Africa where she got certified in fitness and sports nutrition programs. She spent 7 years in South America, where she developed the taste for Latin styles. She is the founder and&hellip;","og_url":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/","og_site_name":"Latination Dance Workout","article_publisher":"https:\/\/www.facebook.com\/Latinationofficial\/","article_modified_time":"2022-11-15T14:32:07+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/","url":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/","name":"Paula Bemposta - Latination Dance Workout","isPartOf":{"@id":"https:\/\/www.latinationdance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#primaryimage"},"image":{"@id":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg","datePublished":"2021-07-09T20:40:39+00:00","dateModified":"2022-11-15T14:32:07+00:00","breadcrumb":{"@id":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#primaryimage","url":"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg","contentUrl":"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2021\/07\/Pag-LATINATION10.jpg","width":900,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.latinationdance.com\/en\/dt_team\/paula-bemposta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.latinationdance.com\/en\/"},{"@type":"ListItem","position":2,"name":"Equipo","item":"https:\/\/www.latinationdance.com\/dt_team\/"},{"@type":"ListItem","position":3,"name":"Paula Bemposta"}]},{"@type":"WebSite","@id":"https:\/\/www.latinationdance.com\/#website","url":"https:\/\/www.latinationdance.com\/","name":"Latination Dance Workout","description":"Haz de tu Pasi&oacute;n tu Profesi&oacute;n","publisher":{"@id":"https:\/\/www.latinationdance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.latinationdance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.latinationdance.com\/#organization","name":"LATINATION Dance Workout","url":"https:\/\/www.latinationdance.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.latinationdance.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2022\/01\/logo-latination.png","contentUrl":"https:\/\/www.latinationdance.com\/wp-content\/uploads\/2022\/01\/logo-latination.png","width":512,"height":512,"caption":"LATINATION Dance Workout"},"image":{"@id":"https:\/\/www.latinationdance.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Latinationofficial\/","https:\/\/www.instagram.com\/latination_official\/","https:\/\/www.youtube.com\/channel\/UC1HTXqQn63bjAZSRcc9ZBVQ"]}]}},"_links":{"self":[{"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/dt_team\/6542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/dt_team"}],"about":[{"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/types\/dt_team"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/comments?post=6542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/media\/5173"}],"wp:attachment":[{"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/media?parent=6542"}],"wp:term":[{"taxonomy":"dt_team_category","embeddable":true,"href":"https:\/\/www.latinationdance.com\/en\/wp-json\/wp\/v2\/dt_team_category?post=6542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}